When I first went vego, I put on a bit of weight from going very carb heavy. Now, I'm not against carbs but I know what my body responds to. So I started exploring my plant based protein options. The results I was getting left no question in my mind that this was working for me. I have even been getting a lot of questions from people around me, so I decided to share with you what I eat in a day to lose weight, the vego way.

The meal prep for this week of eating was so so easy and quick. If you want the recipes, here they are:

I hope you found this helpful. If you have any questions, I am always here to help. Simply send me a message through my social medias. Until next time, have a very blissful day xx

Ellisa Haddad as a Personal Trainer and Life Coach, servicing the Cranbourne, Narre Warren, Lynbrook, Clyde, Berwick and Pakenham Areas.  Ellisa focuses on obtaining balance between physical, emotional and mental health, for all her clients, and is particularly passionate about supporting women in achieving their goals.  

Ellisa Haddad
Bliss Fitness
​www.blissfitness.org
e : inspire@blissfitness.org

The core of what I do is to help women fall in love with themselves both inside and outside. I know from my own experiences that it doesn't matter how hard I workout and how much I work on my body, if i don't change my mindset, I will never truly be happy. That, along with my commitment to my own mental health is what inspired this video.

All it takes to remove negativity is one simple shift in perception. I truly hope this video helped.