This week’s blog is addressing a question I get all the time.
How can I eat healthy on a budget?
I feel that this is important to answer because living a healthy lifestyle has to work for us. Nutrition is especially important because 70% of our results come from what we put in our mouths. If we are making a change and it feels stressful, given the opportunity we will bail. This is one thing that can lead to the roller coaster of dieting.
Knowing how to eat healthy on a budget is really important to:
Love Ellisa xx
Ellisa Haddad as a Personal Trainer and Life Coach, servicing the Cranbourne, Narre Warren, Lynbrook, Clyde, Berwick and Pakenham Areas. Ellisa focuses on obtaining balance between physical, emotional and mental health, for all her clients, and is particularly passionate about supporting women in achieving their goals.
e : firstname.lastname@example.org
Write something about yourself. No need to be fancy, just an overview.